Training Options to Fit Your Needs

Train at AdventHealth Center Ice

Train to Win!

Come train in an environment conducive to getting results! Whether its group training, training classes,  team training or private training we’ve got options to fit your training needs and help you elevate your game. Whether its speed development, strength training or injury prevention we’ve got you covered with programs catered to your individual needs. If you’re interested in any of our training options or are looking for more information email our Sports Performance Director at

Training Options

Team Training

Training as a team has many benefits. There are a lot of reasons to come together as a team and train, from team building and accountability to bringing individual costs down for players, the benefits of training as a team many. If you’re a team manager or a coach looking for a home for your off ice training contact Connor Lyons or stop by the performance center for a tour!

Private Training

Private training is a great way to ensure that you get the most out of your training. One on one training has been proven to be the most efficient way to accomplish your training goals and make sure that all of your training needs are met. If you’re interested in more information on our private training contact Connor Lyons and set up your first session today!

Small Group Training

Have a group of teammates or friends who are looking to accomplish similar training goals? Small group training may be right for you! Small group training is a great way to create a competitive environment and defray the typical costs associated with private training while still accomplishing your training goals. We can accommodate groups as small as two and as large as eight at our facility. If you’re interested in more information on training with small groups reach out to our Sports Performance Director at

Group Training Classes

Certain times throughout the year we offer group training classes. These classes are designed with specific goals in mind and are focused on speed, strength or work capacity. Be sure to check our website and social media to see when group classes will be offered.